wellbeing

Aerobics

    Exercising the body is exercising the mind.

    Thank You Vs Sorry

      Have you ever found yourself constantly “sorry”, even for things that are out of your control?

      The Power of Positive Affirmations

        What is an affirmation?

        Affirmations are positive statements that can help overcome negative thoughts. They are a powerful tool in helping develop confidence and self-esteem.

        Wellbeing Club

          SIGN UP NOW! This club aims to teach young people about how to manage their own wellbeing – skills that are needed in life, but not taught in schools. We will have fun, engaging activities and resources that can be taken home and used in the long term. Building emotional resilience Understanding negative thoughts Decision making Managing anxiety Understanding mood Finding purpose Building motivation AND MUCH MORE!   Wellbeing is… Read More »Wellbeing Club

          Self Care

            Self care means taking care of your mind and body by keeping healthy in all aspects of your life. Read on to find out what steps you can take to take care of yourself. Click on the title to read more.