resilience

Building Emotional Resilience

    Those with strong emotional resilience can look at difficult situations they face and see a challenge and be motivated to tackle it.

    Aerobics

      Exercising the body is exercising the mind.

      Thank You Vs Sorry

        Have you ever found yourself constantly “sorry”, even for things that are out of your control?

        The Power of Positive Affirmations

          What is an affirmation?

          Affirmations are positive statements that can help overcome negative thoughts. They are a powerful tool in helping develop confidence and self-esteem.

          Introducing….WONDER BOX!

            Join us in our journey to enable our children to take wellbeing into their own hands with our monthly wellbeing subscription box WONDER BOX.

            Back to School – Personal Development Workshop (27-Aug)

              Join us as we teach our young people (11-16 yrs) to become more resilient, determined and confident as they head into the next academic year.

              Let’s equip our young people with the skills needed to grow into strong individuals – emotionally, socially and mindfully.