Exercising the body is exercising the mind.

    Thank You Vs Sorry

      Have you ever found yourself constantly “sorry”, even for things that are out of your control?

      The Power of Positive Affirmations

        What is an affirmation?

        Affirmations are positive statements that can help overcome negative thoughts. They are a powerful tool in helping develop confidence and self-esteem.

        The Lockdown Series – Part 3

          The previous blog discussed the impacts of the constantly changing routines that young people have experienced during lockdown. It is worth noting that some of these indirect impacts may be seen immediately, while others may be seen in the longer term. Live Events Birthdays, graduations, school dances/shows, loss or sickness of family and friends are just some of the events that young people have had to miss out on this… Read More »The Lockdown Series – Part 3