confidence

Aerobics

    Exercising the body is exercising the mind.

    Thank You Vs Sorry

      Have you ever found yourself constantly “sorry”, even for things that are out of your control?

      The Power of Positive Affirmations

        What is an affirmation?

        Affirmations are positive statements that can help overcome negative thoughts. They are a powerful tool in helping develop confidence and self-esteem.

        Introducing….WONDER BOX!

          Join us in our journey to enable our children to take wellbeing into their own hands with our monthly wellbeing subscription box WONDER BOX.

          Wellbeing Club

            SIGN UP NOW! This club aims to teach young people about how to manage their own wellbeing – skills that are needed in life, but not taught in schools. We will have fun, engaging activities and resources that can be taken home and used in the long term. Building emotional resilience Understanding negative thoughts Decision making Managing anxiety Understanding mood Finding purpose Building motivation AND MUCH MORE!   Wellbeing is… Read More »Wellbeing Club