anxiety

Summer Activities – Nature Scavenger Hunt

    Nature has a unique way of boosting wellbeing. Go for a walk with a parent, sibling or friend and see what you can find in nature. Be observant! There could be more than meets the eye.  Download Here

    Summer Activities – Mistake Masterpiece

      Learn to master your mistakes instead of your mistakes mastering you! Mistakes are often seen negatively; however, they provide a great opportunity to learn and grow in ways that are not straightforward Taking twisting and turning paths to achieve success will happen throughout life – let’s work together to learn those skills now! Download Here

      Introducing….WONDER BOX!

        Join us in our journey to enable our children to take wellbeing into their own hands with our monthly wellbeing subscription box WONDER BOX.

        Wellbeing Club

          SIGN UP NOW! This club aims to teach young people about how to manage their own wellbeing – skills that are needed in life, but not taught in schools. We will have fun, engaging activities and resources that can be taken home and used in the long term. Building emotional resilience Understanding negative thoughts Decision making Managing anxiety Understanding mood Finding purpose Building motivation AND MUCH MORE!   Wellbeing is… Read More »Wellbeing Club

          Back to School – Personal Development Workshop (27-Aug)

            Join us as we teach our young people (11-16 yrs) to become more resilient, determined and confident as they head into the next academic year.

            Let’s equip our young people with the skills needed to grow into strong individuals – emotionally, socially and mindfully.

            Attitude for Gratitude

              “Piglet noticed that even though he had a very small heart, it could hold arather large amount of gratitude.” — A. M. Milne No matter who you are, what you do, where you live, or who you’re with, gratitude will never let you down. Gratitude has a ripple effect – the more people you shoot with gratitude, the more they will too. Now imagine a world full of gratitude! Aaah…… Read More »Attitude for Gratitude

              Self Care

                Self care means taking care of your mind and body by keeping healthy in all aspects of your life. Read on to find out what steps you can take to take care of yourself. Click on the title to read more.