adolescents

Building Emotional Resilience

    Those with strong emotional resilience can look at difficult situations they face and see a challenge and be motivated to tackle it.

    Summer Activities – Nature Scavenger Hunt

      Nature has a unique way of boosting wellbeing. Go for a walk with a parent, sibling or friend and see what you can find in nature. Be observant! There could be more than meets the eye.  Download Here

      Summer Activities – Mistake Masterpiece

        Learn to master your mistakes instead of your mistakes mastering you! Mistakes are often seen negatively; however, they provide a great opportunity to learn and grow in ways that are not straightforward Taking twisting and turning paths to achieve success will happen throughout life – let’s work together to learn those skills now! Download Here

        Aerobics

          Exercising the body is exercising the mind.

          Thank You Vs Sorry

            Have you ever found yourself constantly “sorry”, even for things that are out of your control?

            The Power of Positive Affirmations

              What is an affirmation?

              Affirmations are positive statements that can help overcome negative thoughts. They are a powerful tool in helping develop confidence and self-esteem.

              Introducing….WONDER BOX!

                Join us in our journey to enable our children to take wellbeing into their own hands with our monthly wellbeing subscription box WONDER BOX.

                Back to School – Personal Development Workshop (27-Aug)

                  Join us as we teach our young people (11-16 yrs) to become more resilient, determined and confident as they head into the next academic year.

                  Let’s equip our young people with the skills needed to grow into strong individuals – emotionally, socially and mindfully.