How often do we find ourselves lacking the motivation to do things that really need to get done? Sometimes, there’s just so much that you don’t even know where to begin. Well, this programme will teach you what you can do to motivate yourself to be the best version of yourself. It will enable you to take smaller steps, consistently and gradually which will push you to reach your potential.
- Psychoeducation – motivation vs procrastination, causes and influencers of lack of motivation
- Finding your passion – what motivates you?
- Goal setting
- Tips and tricks
- Relapse prevention