One major aspect of adolescence is finding yourself, your talents, your skills, your academic outlook, your social profile, etc. Who guides you in this journey? Well, this programme will guide your learning about how to find your purpose, obstacles you may face along the way and creating short term/long term goals to reach there.
- Psychoeducation – what is purpose? How does it help you? What has knowing yourself got to do with anything? (not falling into peer pressure, understanding your own values)
- Which qualities are involved in understanding yourself? – motivation, confidence, risk, discipline, etc.
- Interventions – Ikigai, goal setting
- Tips and tricks
- Relapse prevention