Wellbeing

Exam Anxiety

Support with Exams

    Empowering Your Child:Strategies to Support Exam Anxiety In the journey of education, exams are inevitable milestones that students encounter. While they serve as assessments of knowledge and progress, they can also induce stress and anxiety in many children. As a parent, witnessing your child struggle with exam anxiety can be challenging. However, there are various ways you can support and empower your child through this difficult period. Here are some… Read More »Support with Exams

    Building Emotional Resilience

      Those with strong emotional resilience can look at difficult situations they face and see a challenge and be motivated to tackle it.

      Aerobics

        Exercising the body is exercising the mind.

        Thank You Vs Sorry

          Have you ever found yourself constantly “sorry”, even for things that are out of your control?

          The Power of Positive Affirmations

            What is an affirmation?

            Affirmations are positive statements that can help overcome negative thoughts. They are a powerful tool in helping develop confidence and self-esteem.

            Introducing….WONDER BOX!

              Join us in our journey to enable our children to take wellbeing into their own hands with our monthly wellbeing subscription box WONDER BOX.

              Self Care

                Self care means taking care of your mind and body by keeping healthy in all aspects of your life. Read on to find out what steps you can take to take care of yourself. Click on the title to read more.